A piece of a Pumpkin Apple Granola Bar on a serving dish.

Pumpkin Apple Granola Bars

It can taste like a crisp autumn day all year round with these pumpkin granola bars, topped with fresh apples and drizzled with maple syrup.

Prep Time: 5 Minutes
Total: 5 Minutes
servings: 1
Calories per Serving: 220

Ingredient List

  • 1 container (8 oz) honey nut cream cheese
  • 1/4 cup canned pumpkin (not pumpkin pie mix)
  • 1 pouch (2 bars) Nature Valley™ cinnamon or oats ‘n honey crunchy granola bars
  • 2 tablespoons chopped apple
  • 1/2 teaspoon pure maple syrup
  • Dash ground cinnamon


  1. In small bowl, stir together cream cheese and pumpkin until smooth.
  2. Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
  3. Cover and refrigerate any remaining pumpkin cream cheese.


  • On the go? Use the wrapper to carry the topped granola bar with you and enjoy almost anywhere.
  • Pumpkin cream cheese is a delicious spread. Try it on bagels, toast or graham crackers.

Nutrition Information

1 Serving Calories 220 (Calories from Fat 70); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 35g (Dietary Fiber 2g, Sugars 16g); Protein 4g
% Daily Value: Vitamin A 15%; Vitamin C 0%; Calcium 0%; Iron 4%;
Exchanges: 1 Starch, 1 1/2 Other Carbohydrate, 1 1/2 Fat
Carbohydrate Choice: 2