Nature Valley bars are made with, wholesome ingredients like nuts and real honey, depending on the line. The bars are made with no artificial flavors, no colors from artificial sources, and no high fructose corn syrup.
Crunchy Granola Bars are whole grain, quick energy snack with a toasted, crunchy texture. Protein bars offer more staying power, with 10g of protein per serving. Sweet & Salty bars lead with whole nuts and a sweet-and-salty taste. Pick Crunchy for a classic, light energy snack, Protein for something more filling, and Sweet & Salty for the perfect balance of savory sweetness.
No. All Nature Valley bars are made with no artificial flavors, no colors from artificial sources, and no high fructose corn syrup.
Yes. Whole grain oats are the foundation of Nature Valley Crunchy bars and are usually the first ingredient on the label. The amount per serving depends on the product. A two-bar serving of Oats ‘n Honey Crunchy delivers 22g of whole grain, nearly half of the recommended daily amount of 48g.
Nature Valley made the world’s first granola bar in 1973. In the 50+ years since, the lineup has grown to include other formats and flavors, but whole food ingredients are still the base of every bar.
Nature Valley has a bar for every adventure. From our original Oats ‘n Honey Crunchy Bars, to Chewy Protein, Soft-Baked Breakfast Bars and our indulgent Wafer Bars. Nature Valley Protein Bars and Nature Valley Creamy Protein Bars offer 10g of delicious protein. Satisfy your afternoon cravings with Sweet & Salty Bars and our new Sweet & Salty Soft-Baked Bars, making snack time even sweeter. Don’t forget Nature Valley Peanut Free Chewy Bars, perfect for those lunch boxes.
Nature Valley Oats ‘n Honey Crunchy bar, Peanut Butter Dark Chocolate Protein bar and Dark Chocolate Peanut & Almond Sweet & Salty Bar.
Nature Valley is the Original Granola Bar, created in 1975, making the granola bars you know and love. Often known for our crumbs, we have a bar for every adventure and every time of day. So whether you like to keep it classic with a Nature Valley Crunchy Granola Bar or try something new like a Nature Valley Wafer Bar, there’s a delicious option you and your family will love.
Nature Valley Oats ‘N Honey Bars have 190 calories, 2g fiber, 3g protein and 11g total sugar in a 2-bar package.
Nature Valley Protein Bars have 10g of total protein. The %DV for protein on the package reflects the amount of complete protein per serving. This product contains Peanut, Soy and Milk Ingredients. Check the labels to confirm nutrition information.
Visit the Nature Valley Product page to discover our Gluten Free offerings.
Most Nature Valley Bars are made with honey, dairy or whey. Check labels to confirm plant-based options.
Nature Valley Peanut Free Chewy Bars are made in a peanut-free facility. Check labels to confirm nut and allergen contents. Most Nature Valley bars do contain peanuts, almonds, or cashews.
Nature Valley Protein Bars and Nature Valley Creamy Protein Bars contain 10g of protein.
Yes, Nature Valley makes on-the-go snacking easy and delicious. Visit our recipe page for snack hacks and dessert ideas the whole family will love.
Nature Valley has many kid-friendly options like our Peanut Free Chewy Bars made in a peanut-free facility and our Protein Bars with 10g of protein. Check the labels to confirm nutrition information.
Nature Valley Peanut Free Chewy Bars are perfect for a lunch box snack. Teens would enjoy Nature Valley Protein Bars with 10g of protein. Check the label for nutrition information.
Many Nature Valley bars are made with Whole Grain Oats. Check the label for nutrition information.
Nature Valley boxes are curbside recyclable and Nature Valley Crunchy Bar wrappers are In-Store Drop-Off recyclable, certified by How2Recycle. Visit the Nature Valley sustainability page to learn how to recycle your wrappers and find a drop-off location near you. Nature Valley designed the first plastic film wrapper designated as Store Drop-Off recyclable by How2Recycle and launched with our iconic Crunchy bars in 2021. We chose not to patent the wrapper to welcome other food brands to continue working with suppliers toward making their product packaging recyclable.
Nature Valley is a proud partner of the National Park Foundation and the National Park Conservation Association. Visit the Nature Valley National Park page to learn more.
Nature Valley Granola and Nature Valley Bars make great additions to yogurt bowls, smoothie bowls, ice cream and more. Visit the Nature Valley Recipe page for more tasty snack hacks.
While nothing beats the original, we do suggest visiting the Betty Crocker website for their Honey Nut Granola Recipe.
Nature Valley is available at most major retailers, including Walmart, Target, Amazon, and grocery stores nationwide.
Yes, look for club-size packs at Costco, Sam’s Club, and Amazon.
Some retailers like Amazon offer Subscribe & Save. There are no direct subscription service from Nature Valley at this time.
Look for Nature Valley on Box Tops for Education and Good Rewards for more delicious ways to save on your Nature Valley favorites.
Visit naturevalley.com/contact or call the customer service line listed on packaging.
Whole grain oats are the first ingredient. The bars are sweetened with real honey, a touch of brown sugar syrup and sugar, with no artificial flavors, no artificial colors, and no high fructose corn syrup. The rest of the list is recognizable: oil, salt, baking soda, soy lecithin, and natural flavor, which are there for binding, texture, and shelf stability.
A two-bar serving of Oats ‘n Honey has 11g of added sugar, from real honey, brown sugar syrup, and sugar. There is no high fructose corn syrup. The bars are a whole grain, quick energy snack with a toasted, sweet taste. For a more balanced snack, pair a single bar with fruit, a handful of nuts, or a yogurt cup. Sugar varies by flavor, so check the Nutrition Facts panel on the box for the exact amount.
A two-bar serving (42g) of Oats ‘n Honey has 22g of whole grain and 190 calories. Whole grain oats are the first ingredient, and one serving covers close to half of the 48g recommended daily value.
Nature Valley Crunchy Granola Bars are made with real honey, listed by name in the ingredient statement on the honey-sweetened flavors like Oats ‘n Honey. It is not honey flavoring. The honey helps give the bars both their sweetness and their toasted-oat aroma.
No. While some flavors explicitly contain nuts in the ingredients list, all Nature Valley Crunchy flavors may contain peanut, almond, and pecan ingredients. Check the allergen statement on the box before serving in a nut-free setting like a school.
Yes. They come in individually wrapped two-bar pouches that hold up in a lunchbox or a backpack, and they are shelf stable with no refrigeration needed. A 17.88 oz box has 12 two-bar pouches, 24 bars in all, which suits weekly lunchbox packing, hiking, road trips, and pantry stocking.
Crunchy Granola Bars are a whole grain and quick energy snack. Protein bars offer more staying power, with about 10g of protein per bar. Choose Crunchy for a light energy snack and Protein for a more filling one.
Each bar has 10g of protein from a blend of sources. Roasted peanuts and almonds provide protein, along with healthy fats and fiber. Soy protein isolate and whey protein concentrate bring each bar up to 10g.
The Salted Caramel Nut bar has 6g of total sugar, 5g of which are added sugars, resulting in a ratio of 10g of protein to 5g of added sugar per bar. The bars do not use sugar alcohols. Sugar varies by flavor, so check the Nutrition Facts panel on the box for the exact amount.
Each ingredient has a job. Roasted peanuts and almonds are the whole-food protein and fat anchors. Soy protein isolate and whey protein concentrate bring each bar up to 10g of protein. Corn syrup is a binder that helps hold the bar together and adds a little sweetness. The bars have no artificial flavors, no artificial colors, no high fructose corn syrup, and no sugar alcohols.
The Salted Caramel Nut bar has 5g of fiber and 200 calories per bar.
Yes. The Protein Chewy bars are made with gluten free oats. The Salted Caramel Nut bar contains peanut, soy, almond, and milk ingredients. Anyone managing allergies should check the allergen statement on the box.
Yes. The Salted Caramel Nut bar contains a milk ingredient because whey protein concentrate is part of the protein blend. The blend can vary by flavor and format, so anyone avoiding dairy should check the allergen statement on the box.
Yes, as part of a balanced diet. The Salted Caramel Nut bar has 10g of protein, 5g of fiber, and 200 calories, which fits a snack-sized bar for kids. It contains peanut, soy, almond, and milk ingredients, which are listed on the allergen statement. Smaller 5-count boxes are available for households that want a smaller pack.
Nature Valley Protein bars are a great between-meal snack, a protein top-up after a workout, a lunchbox add-in for school or work, or an on-the-go option for hikes and commutes. The 10g of protein and 5g of fiber are there to help with staying power.
