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Close up of unwrapped Nature Valley gluten-free protein bar.

How Much Protein Is in Nature Valley Protein Bars, and Where It Comes From

Nature Valley Protein Bars are the perfect snack to help keep you going. Made to be enjoyed while hiking with the kids, commuting to work, or after the gym, these, gluten-free bars are the ultimate pantry, lunchbox, and trailhead staple. Made with, recognizable ingredients–no artificial flavors, colors, or high fructose corn syrup–Nature Valley Protein Bars are made to be enjoyed on the move.

Nature Valley Protein Bars contain peanut, soy, almond, and milk ingredients. Ingredients, nutrition facts, and allergen statements can change. Always refer to the actual package for the most complete and accurate information.

Close up of unwrapped Nature Valley gluten-free protein bar.

How Much Protein Is In Nature Valley Protein Bars?

All of our Protein Bars deliver 10g of protein and at least 5g of fiber for between 190 and 200 calories per serving. No artificial flavors, artificial colors, or high-fructose corn syrup–just ingredients you’ll easily recognize. Nature Valley Protein Bars make it simple to help fuel your day.

A wooden spoon scooping up natural almond butter from a bowl.

What Kind Of Protein Is In Nature Valley Protein Bars?

The protein comes from a blend of nut, soy, and whey protein. Roasted peanuts are the first ingredient in our Protein Bars. Depending on the bar, crunchy nuts like almonds and creamy nut butters provide protein, fiber, texture, and flavor. Soy and whey add more protein.
Add a sprinkle of berries or a coating with dark chocolate or salted caramel flavor for the perfect touch of sweetness, and you get Nature Valley Protein Bars: A wholesome and majorly delicious snack.

Are Nature Valley Protein Bars Wholesome?

Nature Valley Protein Bars help provide the fuel when you need it, whether heading up a hiking trail or enjoying a quick-and-easy bite between meals. With multiple flavors to choose from (Salted Caramel Nut, Peanut, Almond & Dark Chocolate, Peanut Butter Dark Chocolate, and Blueberry Nut), fueling up has never been easier (or tastier)! Made without high-fructose corn syrup, our Protein Bars include only recognizable ingredients and protein to help you power through your day, wherever it takes you.
All Nature Valley Protein Bars include between 6g to 8g of sugar and 11g to 12g of fat. Pair a bar with a handful of trail mix, a hard-boiled egg, or some raw nuts to add more protein and fiber to your day.
With 10g of protein and 5g to 6g of fiber per serving, Nature Valley Protein Bars are an excellent choice for anyone in need of an energizing snack or invigorating treat made to be
enjoyed on-the-go. Wherever the moment takes you and your family, you can rely on our great-tasting snacks to help keep you going.

FAQs

What is the protein source in Nature Valley Protein Bars?

Nature Valley Protein Bars use a blend of ingredients and concentrated protein sources to deliver 10g of protein per bar. Roasted peanuts and almonds contribute nut-based protein along with fiber. Soy protein isolate and whey protein concentrate deliver complete amino-acid profiles.

How much sugar is in a Nature Valley Protein Bar, and where does it come from?

The Salted Caramel Nut Protein Bar contains 6g of total sugars per bar, 5g of which are added sugars. The protein-to-added-sugar ratio is 10g protein to 5g added sugar per bar. The bar does not use sugar alcohols.
Sugar content varies slightly across other flavors; see the Nutrition Facts panel on each variant for the exact amount.

Are Nature Valley Protein Bars gluten free?

Yes. Nature Valley Protein Bars are gluten free, and the gluten-free claim can be seen on the front of the package. Made from gluten-free oats, the bars are also free from artificial flavors, artificial colors, and high-fructose corn syrup. Nature Valley Protein Bars contain peanut, soy, almond, and milk ingredients, which are noted on the package as allergen disclosures.

Are Nature Valley Protein Bars dairy-free or vegan?

No. The bars contain whey protein, which comes from milk, so they are not dairy-free or vegan. They also contain peanuts, soy, and almonds.

How many calories are in a Nature Valley Protein Bar?

Each bar has 190 to 200 calories, with 10g of protein and 5g of fiber.

When is the best time to eat a Nature Valley Protein Bar?

Nature Valley Protein Bars are a versatile on-the-go snack. Bridge the gap between lunch and dinner or add to a lunchbox ahead of school or work. The ultimate on-the-go option for hikes, road trips, and commutes, each bar boasts 10g of protein and 5g of fiber.