Nature Valley Granola Bars Nutrition, Explained
Nature Valley Crunchy Granola Bars have been helping fuel families for decades, earning the title of “The Original Crunch.” Perfect for enjoying at the office, on-the-go, or part of breakfast, Crunchy Granola Bars are a versatile pantry staple made with whole-grain oats and a touch of sweetness. Made with recognizable ingredients–no artificial flavors, colors or high-fructose corn syrup–help fuel your day the Nature Valley way.
Nature Valley Granola Bars contain soy, and may contain peanut, almond and pecan ingredients. Ingredients, nutrition facts, and allergen statements can change. Always refer to the actual package for the most complete and accurate information.
What’s Inside Nature Valley Granola Bars?
True to their name, our Crunchy Oats ‘n Honey Bars are made with hearty whole-grain oats, toasted to perfection, and a touch of honey. No artificial flavors, artificial colors, or high-fructose corn syrup–you can rely on.
Built on a foundation of whole-grain oats, Oats ‘n Honey bars makes it satisfying to add and fiber to your day. Each two-bar serving (42g, 190 calories) delivers:
- 22g of whole grain (nearly half of your daily recommended 48g intake)
- 2g of fiber
Fueling up doesn’t have to be flavorless–the whole-grain oat base of our Oats ‘n Honey bars is sweetened with real honey, brown sugar syrup, and sugar. Made without high-fructose corn syrup, our Crunchy Granola Bars relies on to add sweetness to the savory whole-grain oat base. The result is a snack made from a handful of readily recognizable ingredients.
Are Nature Valley Granola Bars Wholesomey?
Nature Valley Crunchy Granola Bars are an excellent choice for anyone in need of an energizing snack or on-the-go treat. Each Oats ‘n Honey two-bar serving includes 11g of sugar, 7g of fat, and helps you recharge between meals or while on the move.
All Nature Valley Crunchy Granola Bars provide per serving:
- 15g to 22g of whole grain
- 1g to 3g of fiber
- 5g to 12g of sugar
- 3.5g to 8g of fat
All at 190 to 200 calories per serving. If you find yourself in need of a lighter snack or a feel-good treat, you can enjoy a single bar for 95 to 100 calories. An option made with recognizable ingredients, Nature Valley Crunchy Granola Bars help keep you going, wherever the moment takes you.
Nature Valley Crunchy Granola Bars make snacking simple.
FAQs
What are the main ingredients in Nature Valley Oats ’n Honey Crunchy Granola Bars?
The first ingredient is whole-grain oats. The bars are sweetened with real honey, sugar and a touch of brown sugar syrup, with no artificial flavors, no colors from artificial sources, and no high-fructose corn syrup. Other ingredients include canola and/or sunflower oil, rice flour, salt, baking soda, soy lecithin, and natural flavor. Confirm the full ingredient statement on the product label before relying on it for dietary decisions.
Do Nature Valley Crunchy Granola Bars contain artificial ingredients?
No. Oats ‘n Honey Crunchy Granola Bars are made without artificial flavors, artificial colors, or high-fructose corn syrup.
Are Nature Valley Crunchy Granola Bars made with real honey or honey flavoring?
The bars are made with real honey, listed by name on the nutrition panel, not honey flavoring or artificial sweeteners.
How much sugar is in a serving of Nature Valley Oats ’n Honey Crunchy Granola Bars?
A two-bar serving (42g) contains 11g of total sugar, all of which is added sugar. The added sugar comes from real honey, brown sugar syrup, and sugar. For balanced snack, pair a single bar with fresh fruit for fiber, a handful of nuts and protein, or a yogurt cup.
How much whole grain is in a serving?
Each two-bar serving delivers 22g of whole grain (at least 48g daily recommended daily). Whole-grain oats are the first ingredient on the label.
How many calories are in a Nature Valley Crunchy Granola Bar?
One pouch contains two bars and counts as one serving, with 190 to 200 calories. A single bar has about 95 to 100 calories.
Are Nature Valley Crunchy Granola Bars a nut-free snack?
The Oats ’n Honey variant does not list peanuts or tree nuts as ingredients, but the label states that the product may contain peanut, almond, and pecan ingredients due to shared equipment. Other Nature Valley Crunchy flavors (Roasted Almond, Pecan Crunch, Peanut Butter, Peanut Butter Dark Chocolate, Oats ’n Dark Chocolate) do contain nut or peanut ingredients. Nature Valley does have peanut free options which include Peanut-Free Chewy Double Chocolate, Peanut-Free Chewy S’mores, and Peanut-Free Chewy Mixed Berry bars. Confirm the allergen statement on the product label before serving in a nut-free environment such as a school.
