Pumpkin Apple Granola Bars

It can taste like a crisp autumn day all year round with these pumpkin granola bars, topped with fresh apples and drizzled with maple syrup.

Small black spatula
Prep Time: 5 Minutes
Small black clock face
Total Time: 5 Minutes
A small knife and fork set
Servings: 1
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Calories per Serving: 220

Ingredient List

  • Small check mark in a circle 1 container (8 oz) honey nut cream cheese
  • Small check mark in a circle 1/4 cup canned pumpkin (not pumpkin pie mix)
  • Small check mark in a circle 1 pouch (2 bars) Nature Valley™ cinnamon or oats ‘n honey crunchy granola bars
  • Small check mark in a circle 2 tablespoons chopped apple
  • Small check mark in a circle 1/2 teaspoon pure maple syrup
  • Small check mark in a circle Dash ground cinnamon


  1. In small bowl, stir together cream cheese and pumpkin until smooth.
  2. Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
  3. Cover and refrigerate any remaining pumpkin cream cheese.


  • On the go? Use the wrapper to carry the topped granola bar with you and enjoy almost anywhere.
  • Pumpkin cream cheese is a delicious spread. Try it on bagels, toast or graham crackers.

Nutrition Information

1 Serving Calories 220  (Calories from Fat 70);  Total Fat 7g  (Saturated Fat 1g,  Trans Fat 0g); Cholesterol 0mg;  Sodium 190mg;  Total Carbohydrate 35g  (Dietary Fiber 2g,  Sugars 16g);  Protein 4g
% Daily Value: Vitamin A  15%;  Vitamin C  0%;  Calcium 0%;  Iron  4%;
Exchanges: 1 Starch, 1 1/2 Other Carbohydrate, 1 1/2 Fat
Carbohydrate Choice: 2